yooamnd.info

#EANF#

What are nutrients?Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from Carbohydrates, proteins, and fats that we eat.These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body.Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy.What is a healthy diet?The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat “sparingly,” and that our daily diet include 2 – 3 servings of dairy products; 2 – 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 – 5 servings of vegetables; 2 – 4 servings of fruit; and 6 – 11 servings of bread, cereal, rice, or pasta.These are general guidelines. Healthy diet is dependent upon many factors like: age, gender, body size, pregnancy, and status of health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.While you know it is important to eat a healthy diet, it isn’t always easy to sort through all of the information available about nutrition and food choices.Nutrition has a vital importance to human well-being. Nutrition should play a leading role to improve our quality of life. Nutrition is a key for reducing your body fat percentage.Better nutrition means stronger immune systems, less illness and better health. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Safe food and good nutrition are important to all.Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.Get nutrition facts and discover how you can use dietary recommendations to improve your health. As you grow older, getting a nutritionally rich diet becomes even more important. The link between nutrition and health is necessary to achieve optimal health.Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimum health is to achieve optimum nutrition and get the proper nutrients from the food.Diet and nutrition are the principle preventive measures against diseases.Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy nutrition. Research confirms that good nutrition in the early years of life is crucial for human growth and mental development.The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a relationship between our metabolism of food and the process of breathing.The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical treatment. The term “nutritional supplement” refers to vitamins, minerals, and other food components that are used to support good health and treat illness.A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.During the initial part of the visit, the clinical nutritionist will ask you questions about your medical history, family history, and personal lifestyle.In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions. Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study.Healthy LifestyleHealthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages.Healthy eating is equally important in reducing the risk of many chronic diseases. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals.When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. Breakfast foods should be healthy but they have a tendency to be high in fats and sugar.We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast.Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Fiber is an important part of a healthy diet.Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness. Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don’t pile on empty calories.When your best efforts go awry, and you order pizza or serve another meal that doesn’t exactly fit into a healthy diet, you still have many options for making it healthier. Just about everyone knows that fruits and vegetables are a very important part of a healthy diet.Having a well-stocked pantry and refrigerator can be a busy cook’s best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. Fresh oil is a source of essential fatty acids, which help keep the skin healthy and the hair shiny.We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle.FoodsWhen you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive.If you want to restrict your caloric intake without feeling hungry, find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars. Our general state of health is partially driven by the types of foods we consume.To make vegetable oils suitable for deep frying, the oils are hydrogenated, so trans fats are commonly found in deep-fried foods such as French fries and doughnuts. Trans fats, beyond a limit, are not good for our health.Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Other sources of trans fats are vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods.Since trans fats increase a products shelf life, many pre-prepared foods and mixes (for example, some pancake mixes and pizza dough) contain trans fats.The solution: Whenever possible, eat whole, fresh, and unprocessed foods. When buying packaged foods, put in at least as much time into reading labels and selecting products as you do when choosing a shower gel or shampoo.A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided.Fast food has become much more popular of late and all over the world the outcry regarding harms of fast foods is on increase.Be aware that there is little scientific information about the effect of so-called functional foods –foods to which vitamins, minerals, herbs, or other dietary substances are added — despite their growing popularity in the market place and claims of beneficial effects.Some common foods, including nuts, wheat gluten, dairy products, fish, shrimp, soy, bananas and eggs may trigger allergic reactions.FatFats add taste to meals and give one a feeling of fullness when eaten. When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber.Breakfast foods should be healthy but they have a tendency to be high in fats and sugar. The human brain is almost entirely composed of unsaturated fatty acids.You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats, to create beautiful, supple skin, and a healthy body.Eating more whole foods is a good way to replace many of the processed snacks and foods that have a lot of extra sugar, fat (including trans fat), salt, and other things added to them and a lot of good things taken out, like fiber.In addition to food labeled fat-free and low fat, healthy low fat foods include most fruits and vegetables.Carbohydrates, proteins, and fats (called macronutrients) are broken down (metabolized) to give the body energy.For example, lowering fat and cholesterol intake and adding whole grains to the diet can prevent atherosclerosis (plaque buildup in the arteries), which can lead to heart disease or stroke.Fish is high in omega-3 fatty acids, which are essential components of cells and can protect the heart from, for example, fatal arrhythmias (abnormal heart rhythm). Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) have been reported to reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis.Safe food and good nutrition are important to all. Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.Did you know that you can drastically decrease your chance of heart disease and cancer by eating a healthy diet and following the recommended nutrition guidelines?Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn.Good nutrition benefits families, their communities and the world as a whole. Malnutrition is, by the same logic, devastating.

#EANF#

Biases are known to be ingrained in the human nature. Ironically, the bias starts reflecting in our approach to an individual’s health, even if the sufferer is a loved one, as we give priority to physical health over mental health. Many of the biases regarding mental health are inbuilt or are passed on from one generation to another.Social media has a considerable role in propagating such biases. Without proper evidence, many crimes of violent nature, such as shootings, murders, etc., are often ascribed to mental disorders. As indicated by Jonathan M. Metzl, M.D., Ph.D., and Kenneth T. MacLeish, Ph.D., in a 2015 study published in the American Journal of Public Health, most of the mass shootings in America are attributed to mental illnesses, and are often considered the root cause of violence.The stereotype that “all persons with mental illness are violent” add fuel to the prevailing negative mindset against mental disorders. Another deep-rooted stigma regarding mental ailments is that people with some kind of mental deformity are incapable of independent living or doing competitive work. The fact that most physicians suffering from mental disorders such as depression or anxiety do not seek help, fearing that it would hinder their professional life, points at the deep-seated bias related to mental disorders.Whether it is schizophrenia, bipolar or depression, a common perception about these mental disorders is that they are a character flaw. Depression, for example, is seen as sign of a weak-willed spirit. Also, in many instances, it is believed that mental disorders can be set right with attitudinal changes. For example, many believe that children with attention-deficit hyperactivity disorder (ADHD) need to be more disciplined and spanking is the best way to ensure that they behaved appropriately. Unfortunately, this tendency results in many with mental illnesses to be punished or discriminated against for no fault of theirs.Implicit and explicit biasBias can broadly be divided into two types – implicit and explicit. It is a case of explicit bias when the individual is aware that he or she is biased against a particular person or group and uses it against a perceived threat. For example, painting all immigrants and refugees as potential sociopaths and antisocial elements is a form of explicit bias. According to Alexandra Werntz, University of Virginia and PIMH researcher, people are familiar with explicit biases, and “they are influenced by a lot of different factors, like willingness to disclose and social desirability.”Implicit bias is, however, more difficult to understand because an individual is unaware of its existence. It is beyond the boundaries of one’s consciousness or awareness, but more likely to impact the way one behaves with regard to those with mental health disorders. For example, people showing implicit bias tend to believe that people with mental illness are helpless and negative, and should be blamed for their wrongdoings.Determining the impact of bias on mental health outcomesWhile bias is a common occurrence with regard to mental health, discriminatory behavior because of inbuilt prejudices could have a negative impact on the diagnoses and treatment. Past studies have indicated that many mental health professionals continue to endorse negative biases about mental illness.Apart from the lack of empathy, a constant stigma surrounding mental disorders can result in increased anger and an unwillingness to help the patient in need. It was observed that the attitude of the health care professionals toward mentally ill patients reflected “paternalistic approaches.” While there was an element of empathy involved, in most instances it was believed that patients with mental disorders were incompetent.Mental disorders are treatableWhether it is a depression or an anxiety disorder or a neurodegenerative disorder, mental disorders are certainly not a character flaw. Recovery seems difficult as long as one keeps postponing the need to seek treatment. Understanding the importance of having a sound mental health can give rise to a new perspective on life that would further enhance the quality of overall health.

We know that the main causes of disease and ill-health in the United States are heart disease, cancer, obesity, diabetes, disabilities and mental health problems. However, we also know that Americans are now becoming more health-aware than ever before and many are taking steps to make positive changes in their lifestyles.There are now fewer smokers than there were in the 1990s. Not only does smoking contribute to cases of heart disease, it is also one of the main causes of lung cancer and stomach cancer. Healthier lifestyles are also helping with declines in cholesterol levels and more of us are now using our spare time to try activities such as walking or visiting the gym.For the many people who are overweight or obese, more calories enter the body than are used by the body and this causes excess calories to be stored as fat. This is why increased levels of activity are important. Going for a ten-minute walk every day is exercise. Not only does exercise help with weight loss, it also strengthens muscles in the body and improves heart and lung function. Exercise also releases endorphins in the brain and these endorphins work like a natural ‘Prozac’ making us to feel better. For those who lose weight, it is also important to continue with healthy eating and exercise as this helps to keep excess weight off.There is plenty of information out there on healthy eating and there are recipes available to suit all tastes, cooking skills and budgets. Not only is how much food we eat, or the quantity of food, important in losing or maintaining a healthy weight, our diet also needs to be ‘balanced’. This means that we should be eating lower fat meals and around a third of our daily diet should contain fruit and vegetables. These contain important molecules such as vitamins that help the body to not only carry out its functions properly, but also assist in fighting disease and ill-health.Drug abuse remains common among all ages, including teenagers and the use of drugs has a serious impact on healthy lifestyles. Drugs such as MDMA, marijuana, cocaine and amphetamines affect not just individuals but also those around them. Data from 2010 shows that students from as low as eighth grade have used crack, cocaine, amphetamines, methamphetamine and non-prescribed Ritalin and Adderall. Some people also abuse drugs such as alcohol and tobacco as well as prescription drugsFor many people alcohol is something to enjoy on a night out, or as the odd glass of wine with a meal, but for others, alcohol can become a problem. Alcohol not only causes long-term health problems, it can increase the risks of injuries and even death from accidents. Alcohol is a factor in around 50% of severe trauma injuries as well as 40% of motor vehicle accidents, suicides and falls.As part of a healthy lifestyle, drinking should be within the low-risk limits of no more than 4 drinks a day, or 14 drinks a week for men and no more than 3 drinks a day or 7 drinks per week for women. Even within these limits, individuals should be aware of their own health, any medications they may be on, or if they are pregnant.Maintaining a healthy lifestyle also has many other benefits, including keeping the immune system functioning properly, helping to keep stress levels down and improving our sleep quality. Because the chances are good that we will live longer, it means that this is now the time to consider whether we can become better at living a healthier lifestyle.

Simple home repairs can make a major difference when it comes to a homes resale value. A fresh coat of paint can really brighten a room, and make it feel fresh The big bonus about simple repairs is that you will be able to do most of them yourself for a small amount of money, and when you do a few of them, they can completely change the response you will get from potential home buyers. Just a little elbow grease and small home repair budget can make the process of selling your home faster, easier, and much more enjoyable.Potential buyers can be quickly turned off by wallpaper, but you can easily fix the wallpaper issue. As a general rule when selling your home it is best to keep the walls neutral, allowing the buyer to see a blank canvas. The simple solution is to steam off the wallpaper and paint the walls. A spray bottle with an equal amount of liquid fabric softener and water will work to remove wallpaper as well. This fix will not cost a lot and will make a huge difference. Make sure the ceiling is also free of any cracks or stains. This type of change can go a long way in making a home feel fresh and new.In terms of the exterior, simple repairs can be made. Planting seasonal flowers can improve the look of the home from the outside. Check the condition of your shutters, touch up the porch. Having the exterior in the best condition will create a great impression before the potential buyer even walks into the house. Potential buyers often make up their minds before they even walk through the door. Having the exterior of the house in its best condition will give the buyer the feeling the home is low maintenance.Simple home repairs can also include rearrangement of furniture. If you don’t already have pads on the legs of your furniture add them now, so when you move the furniture the floors are not scratched. Once the decision has been made to put your house on the market it has now become a product that should be staged to appeal to a broad audience. Making your home neutral and welcoming will attract a variety of different potential buyers. Just a few simple repairs can pull a home together and make your home sell more quickly.

As an owner of a car, I find myself becoming educated on the subject of automotive wiring. Since I am just about the last person who should be playing with anything that has electrical current running through it, I was hesitant to attempt to tackle the issue of automotive wiring.However my vehicle decided otherwise when it started to randomly select electrical systems that it wanted to me tamper with. When the electric seat belts started to slide back and forth without reason as I drove down the highway, I decided I better figure out how to tamper with the electric systems, considering the exuberant rate of automotive repair.I found myself with a decision to either, break down and spend $100 an hour for a so-called expert to look at it and try to repair it, or I could learn how the electrical system of my car worked. Considering my level of ignorance I probably was going to try to conquer the impossible. After all the only thing I knew about electrical systems is that AC/DC was a rock band and that dummies and wiring usually did not get along.However despite my reluctance, I set out to learn what I could about automotive wiring. I quickly learned that there is a huge supply of information available on the subject of automotive wiring. A quick search on Google provided me with an array of information. There are many different levels of sites offering information.Some sites provided a basic overview of the average electrical system of most cars. A company named Long Island Customs offered some great basic information. They stated that their information was simply for a basic understanding and not for a detailed explanation of particular models. However they actually provide some thorough information on basic systems such as AC and lighting. They also provide some great trouble shooting information.Another site for general information on electrical systems is TBud.com. This educational website offered general programs on electrical systems in their integrated publishing section.AllDetailDIY.com considers itself the leading source of professional diagnostic information. They offer full diagnostic flow charts of automotive electrical systems. Their charts offer both system and component perspectives.I found a great site for individual systems that covered all American made cars from 1985 to 2009.Wiringdiagram.com breaks it down by system, such as headlights, computer data lines and AC systems. Their individualized charts start at $5.99. They also offer information on 1960-1984 models starting at $6.99. They print the information into an Adobe PDF document and offer rushed service guaranteed to provide you with the diagrams for your particular car in less than 24 hours.Bulldog.com offers a basic explanation of electrical information in an MS Word document; however they do not supply charts or schematics.Two other sites that I found to offer great information were Freeauto.com and 12voltresource.com. Freeauto.com provides complete color diagnostics for most makes and models. What I found interesting(?) is freeauto will provide you these color automotive electrical charts and all the other information on their informative website for $11.99. They also assist you with basic electrical theory, electrical harnesses and test equipment.12voltresource.com offers a CD-ROM that contains wiring systems for every car from 1979 to 2009, for only $17.98. They also offer CD-ROMs and instant downloads for specific models of cars. They only charge $14.98 for this information.I also decided to look around to see if I could find manufacturers’ manuals that offer automotive electrical diagrams for particular makes and models. What I found was that Haynes Auto Repair Manuals offer a repair manual for just about every major make and model of car. These thorough repair manuals explain every system on particular models in an easy to understand format. I found that these manuals offer electrical charts for their models. I found Haynes manuals available at several sources including their own website for $24.95 and Barnes and Nobles for $22.95 with a membership. The best deal I found on these manuals was Books-A-Million, who offers most Haynes manuals for only $16.45.So whether you are like me and you don’t know the first thing about automotive electrical systems or even if you are educated in electrical systems you will find these sources to be of great help. If you still desire additional information you may want to contact your local car dealer or mechanic.